QLO Stretch

How to Perform this E-cise™

1. Sit on the floor with your legs straight and spread apart.
• Sit up straight over your hips and not rolling backward.
2. Tighten your thighs and flex your feet with your knees pointing straight up.
3. Bend your left elbow and place it along the inside of your left leg near your knee with the palm facing up.
4. Slide your hand under the left calf.
5. Extend your right arm over your right ear, bending sideways over your left leg.
• This will twist your upper torso slightly so your shoulders are in alignment with your leg.
• Try to touch your toes with your right arm.
6. Hold as directed on your menu and breathe.
7. Switch sides and repeat.

Fun Facts