The Egoscue Method® E-cise™
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Quad Rotations - Blocked

How to Perform this E-cise™:

  1. Sit on the floor with your hips, upper back, and your head against a wall and both legs extended straight out in front of you
  2. Roll your hips forward to place an arch in your lower back
    • If your menu calls for it, place a towel behind your lower back
  3. Place one of your feet on a block about 4-6 inches high
  4. Keep the leg on the floor relaxed while you tighten the thigh on the elevated leg and pull your toes back
  5. Rotate your elevated leg in and out, initiating the motion from the hip
  6. Repeat as directed on your menu
  7. Switch sides and repeat
What this E-cise™ does:

  • This exercise promotes internal and external rotation of the hip while under pelvic load and in extreme hip flexion
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The Egoscue Method® 2001-03.
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