Spread Foot Forward Bend

How to Perform this E-cise™

1. Stand with your legs spread wide, feet pointing straight ahead.
2. Bend over forward and as you do, tilt your hips forward to help you bend.
• Keep an arch in your low back throughout the e-cise.
• Your hips should remain level; do not allow one to lift higher than the other.
• Remember to keep your feet pointing straight ahead.
3. Position 1: this is the beginning forward position. Hold as directed.
4. Position 2: reach over to your left foot and hold.
5. Position 3: reach over to your right foot and hold.
6. Position 4: return to the beginning forward position and hold.

Fun Facts