Standing Overhead Extension

How to Perform this E-cise™

1. Stand with your feet pointing straight and hip width apart.
2. Interlace your fingers together and reach your arms overhead, pressing your hands to the ceiling with palms up.
3. Look up toward your hands and keep your arms straight, do not bend at the elbow.
• Do not lean back.
• Try to keep your arms directly overhead, not forward of your head.
• Relax your stomach muscles.
4. Hold as directed on your menu.

What this E-cise™ does