How to Perform this E-cise
- Stand with your back to a wall.
- Your heels should be up against the wall and your feet pointed straight ahead.
- Now turn one foot outward and take a 2-3 foot step sideways so that foot ends up parallel to and about 3 inches out from the wall.
- Lift your arms so they are straight out from your shoulders, keeping them against the wall.
- Your palms should be facing out (backs of hands against the wall) and fingers spread.
- Rotate your hips so that both buttocks are against the wall.
- Now slide your hips sideways over the foot that did not move and then slide your upper body and arms the opposite direction.
- Bend sideways from the waist so that one hand/arm comes down to the parallel foot and the other hand/arm goes straight up the wall.
- Look up, tighten your thighs and HOLD.
- Be sure that your hips stay against the wall.
- Hold as directed on your menu.
- Switch sides and repeat.
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