Sitting Floor Twist

How to Perform this E-cise™

1. Sit on the floor with your legs straight out in front of you.
2. Bend your right leg and cross it over the left leg.
3. Place the left elbow on the outside of the right knee while it is crossed over.
4. Roll your hips forward to create an arch in your low back.
• It is very important to hold the arch throughout this e-cise.
5. Tighten the thigh in your straight leg and pull your toes back toward you.
6. Now, twist your upper body to the right using your back muscles to rotate your spine.
7. Turn your head to the right as your twist your back.
8. Hold this position and breathe.
9. Hold as directed on your menu and repeat on other side.

Fun Facts